Epub Annette Wellings Ì Ì Curves Twists and Bends PDF/EPUB Ô Curves Twists

Written in response to the many reuests for a practical and accessible guide to exercise for scoliosis sufferers Curves Twists and Bends combines the experience of Annette Wellings who has major scoliosis with that of Alan Herdman the UK's leading Pilates teacherThis clear and concise book explains what scoliosis is its symptoms and its physical and psychological impact It includes a series of Pilates exercises designed by the authors specifically to promote flexibility posture and muscle strength in scoliosis sufferers and also vital information on what exercises to avoid It offers basic strategies and practical tips for living with the condition including useful advice on diet rest sitting carrying and how to dress Written with the full range of scoliosis sufferers in mind Pilates for Scoliosis emphasises the importance and feasibility of gentle exercise for keeping the body as healthy and flexible as possibleCurves Twists and Bends A Practical Guide to Pilates for Scoliosis will be indispensible to individuals with scoliosis and their families as well as to physical therapists Pilates instructors and other professionals who advise scoliosis patients on exercise and lifestyle options

10 thoughts on “Curves Twists and Bends

  1. says:

    Pilates for Scoliosis 978 1 84819 025 2Whether or not you find this book to be helpful is going to depend on a lot of factors After much thought I decided to give it three stars for myself but mileage is definitely going to vary on this oneHow long have you know you've had scoliosis? How much research have you done on the topic? Pretty much the first third of this book is a sort of Intro to Scoliosis and much of the material is pretty much old hat to someone like me who was diagnosed some 14 years ago On the other hand this material would probably be great for someone who was recently diagnosed and wanted to learn how to respond healthily And while a lot of it comes off as 'filler' to old timers like myself there still is a reiteration of a lot of good exercise and living information like avoiding high impact exercises like joggingSimilarly the last third or so of the book involves case studies and lifestyle habits If you've lived with scoliosis for a long time you probably understand that carrying a heavy handbag is a no no and that tight restrictive clothing isn't going to work with your body On the other hand the advice is good the section is relatively short with lots of wear this not that pictures and it never hurts to be reminded of these things if only so that you can show it again to your well meaning family and friends who won't accept why you can't join their jogging club and you can't wear that tight sheath dressAs for the actual exercises I've seen some reviewers state that these exercises aren't really 'Pilates' exercises but I've never done Pilates so I can't really speak accurately for that If you're just looking for scoliosis exercises there's definitely a lot of them here What's even better is that almost all of these exercises are safe for surgery corrected and non surgery corrected suffers a rarity really given all the surgery correcteds need not apply scoliosis yoga videos on the market Wellings really shines here as each exercise carefully explains what is meant to be strengthened what to avoid and what conditions might preclude you from that specific exercise I do wish however that the stick figures had been augmented with real pictures or perhaps video some of the instructions are a bit confusing Most of these exercises are very 'low impact' in terms of what you're strengthening you're not going to feel terribly tired or worked out after a session with this book The exercises are like a daily muscle maintenance workout which is definitely what I need because I have a great deal of pain daily and would be unable to sustain a difficult workout regimen Also I've been diagnosed with Chronic Fatigue Syndrome so wearing myself out is not really an option Scoliosis patients with a active lifestyle and a less pronounced curve however may find these exercises to be a little too easy A lot of the dieting and healthy lifestyle material too may seem redundant but if this is meant to be an introduction for scoliosis sufferers it is rather valid to note that excess weight will massively exacerbate the condition and daily pain AND that the usual weight loss exercises aren't going to be helpful to you most are too high impactSo really if you've had scoliosis for a long time and already know about healthy eating habits a lot of this book won't be a revelation I definitely fit in those categories but I was pleased with the gentle exercises I probably would have given it four stars in fact if it had just had better instructions and pictures on all the exercises But even the redundant information is worthwhile if you just need ammo to explain againeven to yourself why you can't sign up for this week's charity run It's important to remember your limits and not push yourself into injury just because you can and Wellings drives that home carefully without edging into self pity And I appreciate thatNOTE This review is based on a free Advance Review Copy of this book provided through Vine Ana Mardoll