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CAUTION Milk Can Be Harmful to Your Health The frightening new medical facts about the world's most over rated nutrient If you drink milk you MUST read this Frank Oski MD is the Director Department of Pediatrics Johns Hopkins University School of Medicine and Physician in Chief the Johns Hopkins Children's Center Now includes an appendix of recent studies related to milk


10 thoughts on “Don't Drink Your Milk

  1. says:

    Okay I know All you that are reading this and thinking okay I knew Jenava was different but what is she reading now? stay with me on this one I wasn't raised on cows milk due to the fact that I was raised my my father who isn't americanand news flash milk drinking is pretty american at least to the degree we drink it here So I wanted to read a few books about this super important beverage and get a feel for it myself And uite frankly to the disappointment of my american grandmother this book reinforced my suspicions Cows milk is for calves and not for me I am not against milk in cereal etcbut the idea that we need it? Hello no There are plenty of healthy cultures that don't ingest cows milk And as far as I have understood they are not dying in the streets due to broken bones or spines that are crumbling And actually I read a few years ago that the highest Osteoperosis sp? rates were yes here in the cow drinking capital of the world Not to mention the BGH that they pump into the poor lactating cows to force them to lactate MORE Now if I was that cow I would be very upset Drink your milk but in moderation


  2. says:

    Even though this is NOT a recent book I suspect the findings still hold true and may even be forcefully supported by the medical community I LOVE my milk but to be fair I never drink whole milk or have full fat dairy The conclusion from this doctor is that humans should not be drinking cow's milk I have numerous friends who already believe this and I am now inclined to change my way of thinking This is a great resource for anyone who has digestive problems or wonders if they should give their child cow's milk


  3. says:

    Book Review by Dr Paul Smolen posted at wwwdocsmocom January 2016Dr Frank Oski's book approaches the subject of the nutritional value of milk the way you would expect an academic pediatrician would sighting articles and research to justify his positions He contends that his research revealed to him that not only is cow's milk not nutritious for children or adults but that it actually causes a lot of physical harm Here is a synopsis of what Dr Oski's take on the the research that he presents;The saturated fat found in cow's milk is a major cause of heart attacks and strokes in the western world where it is consumed throughout lifeMost children and adults develop lactose intolerance that is the inability to digest the sugar in cow's milk after infancy and therefore cannot digest the sugar lactose that is so abundant in cow's milk Lactose intolerant children and adults become sick when they consume lactoseMilk is a very high calorie food but lacks iron an essential nutrient that children need Consuming a lot of cow's milk starves these children of needed iron and makes them susceptible to iron deficiency's devastating effects on a growing child including developmental delays and freuent infectionsMany infants and young children are allergic to the proteins in cow's milk therefore causing a serious gut allergy called allergic colitisSo why with all this medical evidence of serious harm coming from the consumption of cow's milk does the Academy of Pediatrics the USDA and the Center for Disease Control continue to insist that children should get three servings of lean dairy each day after the age of two years? Dr Oski addresses this dilemma with a blunt discussion of the power of marketing He contends that the dairy industry has a vested interest in keeping the American population drinking milk and that marketing that message works Here we are 48 years after the first edition of Don't Drink Your Milk was published and we are still debating the same argument The dairy industry is either right milk is an essential and great food or the dairy industry marketing machine is able to drown out the truth about the health problems associated with milk consumptionDr Oski is now dead and gone having died in 1996 of prostate cancer What a shame and how ironic that he would die of a disease that many now believe can be fueled by the milk protein called casein that is found so abundantly in cow's milk For on that subject I refer you to my book review of The China Study by DrT Colin CampbellSo what are parents and pediatricians going to do with all the indicting evidence that Dr Oski an extremely well informed pediatrician presents in his book Don't Drink your Milk? Is cow's milk a healthy vital food or a food that fuels degenerative diseases like heart disease and cancers? For me the truth is somewhere in the middle as is so often the case with so many controversies I believe there can be many negative short and long term health conseuences that can come from dairy to that I think there is no doubt I see negative effects of dairy in my everyday experiences with all the constipated children who have stomachaches that I try and help Convincing their families to go dairy free is still a very radical move for these families however Many of these families are convinced that milk is the only nutrient that can give their children vital minerals for good growth The same uestion asked in another form is at the crux of the great milk controversy Can children get enough minerals from foods other than dairy to sustain good bone growth? I think the answer is obvious of course they can just like half the world does from vegetables and other nutrients Yes the nutritional orthodoxy is right that children needs the minerals that are abundant in milk but I believe that they can get them from other sources that are healthier if they would just eat their vegetables but that seems to be a very hard sell in this part of the worldFor parents who want to dive a deeply into the science of childhood nutrition I highly recommend Don't Drink Your Milk I give Dr Oski's book 45 out of 5 Doc Smo Stars Not only is It well written concise and well referenced but Dr Oski has proven that he was at least 50 years ahead on the great milk debate I think it is definitely worth a read for parents tasked with feeding a childSmo Notes


  4. says:

    A short well referenced read I kind of expected Ed this to be a thinly disguised vegan manifesto but it’s not


  5. says:

    This book has me convinced I am lactose intolerantsensitive Next step? Time to get some medical advice That aside this was truly eye opening to the fact that milk really isn’t doing a body good In fact most of the world population can’t drink milk without terrible or at least uncomfortable conseuences I didnt know how common it is to be lactose intolerantsensitive Nor did I stop to consider that milk is meant for infants what's cow's milk is for baby cows Not people All in all this short muckraker like documentary left me with a lot of uestions and than a few concerns about my own health and that of the public I'll be doing a lot reasech into this subject


  6. says:

    Setidaknya buku ini menambah referensi saya tentang 'apa yang ada dibalik susu?' Saat kuliahdosen saya yang juga seorang peneliti tentang hal hal seperti ini pernah mengatakan susu zaman sekarang kandungannya sudah sangat sangat buruk Ditambah kalimat yang mengatakan 'Susu sapi adalah untuk anak sapi' sudah sangat jelas maksud dan tujuannya Saya juga pernah membaca dari sumber sumber penelitian lain tentang susu Bahkan saya mengalami sendiri efek yang diberikan oleh susu terhadap tubuhAwalnya memang susah untuk percaya Secara doktrin doktrin iklan di luar sana selalu mengatakan susu baik untuk tubuh susu adalah makanan yang hampir sempurna bla bla bla Ada baiknya kita meluangkan waktu dan melihat perkembangan dunia Membaca buku ini tidak ada ruginya


  7. says:

    If you ever drank a milk You might the book cover might look interesting In fact author is trying to persuade you to avoid drinking milk with several facts Believe or not it doesn't sound as untruth at all Even though the main idea of the book is interesting it wasn't fun enough to finish the entire book


  8. says:

    321 2014Aku suka susu sapi segar dan dingin Es krim apalagi Keju juga Itu pilihan lidah sih Tapi tubuhku setuju banget dengan teori buku ini Karenanya akal sehatku juga setuju banget


  9. says:

    Didn't really satisfy me because it focuses mainly on breast milk and allergies to milk by infants


  10. says:

    Cow Milk is bad for you plus any diary productsThe moral of the story you didn't born to drink something not yours