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Award winning clinical psychologist and TV personality Dr Judy Ho helps you stop the cycle of self sabotage clear a path to lasting happiness and start living your best life in this a must have guide perfect for fans of You Are a Badass Unfck Yourself and How to Stop Feeling Like ShtHave you ever had a deadline for a big work project only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight only to abandon your diet in just a few weeks? If these scenarios sound familiar you are stuck in a cycle of self sabotageAt one point or another we’ve all done something that undermines our best interests and intentions Even the most successful people get in their own way—often without realizing it In Stop Self Sabotage licensed clinical psychologist tenured professor and television personality Dr Judy Ho takes a fresh look at self sabotage to help us answer two vital uestions Why do we do it? How do we stop?Combining therapeutically proven strategies with practical tools and self assessments Dr Judy teaches you how to identify your triggers modify your thoughts and behaviors find your true motivation and unlock your willpower to stop this vicious cycle in its tracks Practical and transformative Stop Self Sabotage is your ultimate guide to jumpstart lasting positive change and start living the life you wan

10 thoughts on “Stop Self Sabotage

  1. says:

    I don’t know if you feel this way but I am most definitely my own worst critic My mantra lately is that I need to be as kind and understanding to myself as I am to my friends I’m not there yet So when I had the opportunity to read this book I thought it would be a good choice I know what I’m supposed to do Believe me I know the principles and strategies But carrying them out in the day to day? I need reminders and practice so this book is perfect for that There are enlightening self assessments included to help with understanding and starting points It’s chock full of practical strategies I read these types of books a few times a year and I’m picky about practical utility This one is most definitely practical Dr Ho helps you figure out the “why” so you can stop undermining yourself easily All in all it’s a well written insightful supportive read and I’m grateful to have it on myself so I can refer back to it when I need some prompts and reminders again I received a complimentary copy All opinions are my ownMy reviews can also be found on my blog wwwjennifertarheelreadercom

  2. says:

    4 StarsI go to therapy every single month and I've been going since I was 19 Some months and years it was than others but I personally think it's a healthy thing When I was asked to review a book written by a psychologist about self sabotage which I do a lot of sadly I was definitely in A lot of the techniues and exercises in this book transported me back to my own therapy sessions over the years which has helped me immenselyDr Judy starts the book with how and why we got here Then she takes us through six steps to stop self sabotaging She goes into great detail as to why each step is so important and then how to fix it She also gives you 3 exercises one uick one short term and one long term These are actually very helpful as I've done them myself throughout the last 10 years or so when identifying self sabotaging situations She ends the book with how to continue on and keep up with this journey to end self sabotage In fact I feel like I could hear her cheering me on when I got to the last pageSelf help books can be hard for people to take the info and apply it First I think you have to want to do it and you cannot force anyone to self helpget help if they do not want it I think the info and exercises in this book are very realistic and can truly help those who self sabotage I cannot say that I never self sabotage any but this book did make me realize some self sabotaging scenarios in my life I plan to use Dr Judy's techniues to help improve them If you've ever told yourself you can't or you've been scared to do something because of embarrassment then this is the book for you to help you change your thinking This book can truly help with all situations deadlines at work weight loss dating etc Think of it as your own therapy at your own pace in 250 pagesBe sure to pick this one up when it publishes in August I hope that Dr Judy decides to write as I would definitely love to read by her Thank you to Suzy Approved Book Tours and Harper Wave for my ARC of this book

  3. says:

    Have you ever gotten yourself into trouble by not paying your bills on time? Failed at a diet AGAIN? Struggled to open up in a relationship? Almost missed a work deadline because you couldn’t stop checking social media? These are all examples of ways that we self sabotage In Dr Judy Ho’s new book Stop Self Sabotage Six Steps to Unlock Your True Motivation Harness Your Willpower and Get Out of Your Own Way you’ll learn why we do these things follow exercises to dig into your personal triggers and practice ways to finally stop the cycle of self sabotageIf you are anything like me you’ll want to rush in skip the intro and flip pages to the end to find the magic cure for this behavior Well I hate to spoil it but there is no magic cure However I did follow the exercises and complete the charts as I went and I’ll tell you that it will take work to change my behavior but I’ve already seen positive changes through my effortsActually my favorite part of the book was learning about the primary motivations behind self sabotage I read through them all and I initially felt hopeless I kept thinking “oh no I do all of these” But actually after I did the exercise to diagnose behavioral markers I found that two were much stronger motivators of my self sabotage and the others I barely scored on at all This is the importance of reading this book all of the way through It’s easy to skim and think—ok I’ve got this Fear? Check Stop being afraid? That must be the key But actually the reason we are in these cycles of self sabotage is that we don’t really have good insight into why we are doing it or how to stop it I thought I knew what my triggers were but when I worked through this book I realized that I wasn’t focusing on the right thingI also broke this book into chunks when I read it I started slow with the exercises around diagnosing and learning to note when I’m falling into my self sabotage triggers Then as I got comfortable recognizing the patterns I began the specific exercises designed to help me change my behaviors and thought patterns I kept a notebook for mine but you could also write directly in your bookI recommend this to even those who think they don’t struggle with self sabotage Often we don’t realize how we are sabotaging ourselves We think it is just the way we are wired or we blame other things eg my coworkers were being too chatty so that is why I got behind But the truth is we are in control of our own behaviors and we can stop these cycles with patience and disciplineThank you to Suzy for my chance to be on the tour

  4. says:

    This book came into my life at the perfect time So many of us doubt ourselves into thinking we can’t do things Dr Judy Ho explores why we do this and things people can do to break this cycle in her new book Very easy accessible read

  5. says:

    Linda's Book Obsession Review of Stop Self Sabotage by Dr Judy Ho PHD Harper Wave 82019 Part of Suzy Approved Book ToursDr Judy Ho Author of Stop Self Sabotage has written a wealth of intense information about sabotage and you First of all Dr Judy Ho describes what sabotage is and then how to deal with it  This book is crammed with a tremendous amount of information and charts I personally don't like writing in my books so you are able to copy the charts The author suggests the importance of a Journal and pen and pencil While I was reading I constantly was taking notes but that is my style of doing things The Genres for this Book is Self Help and Non Fiction This is not an easy read and there is not a miracle cure for stopping to sabotage yourselfThere are some tests for you to figure out your triggers for sabotage and there are ways that the author provides charts case studies and other doctor's material Basically you have to own your behavior and you can follow certain mental exercises and plans that you have to work on Changing your behavior takes time I found this book to be interesting and was interested in some of the tests that I took I would recommend this for readers interested in  Stopping Self Sabotage and looking to live a productive life

  6. says:

    I received this book for honest reviewThis is the first time reading anything from this author and let me say that I loved it so much I'm giving this 45 stars ⭐⭐⭐⭐🌠Have you ever been to psychiatrist before?I have been psychiatrist before and I found it helpful I used to go to one when I was young and has an adult At one point I stop going cuz I didn't need it any Sometimes now I still feel like I need itWell this been is a great help It will teach you lessons and also step by steps You can even put some of this in yourself if you need it Sometimes life is to hard and you need help I'm a take some of this steps to help me when I feel like am overwhelmed with things or just life it self Sometimes life can take you and you need somebody or need help how to deal with itI highly recommend to put up this book cuz it like going to therapy or psychiatristRelease 82019#StopSelfSabotageBook#sponsored #suzyapproved #suzyapprovedbooktoursThank you suzyapprovedbookreviews suzyapprovedbooktours for the free copy

  7. says:

    From the Award winning psychologist and TV personality comes a new self help book that will open your eyes to the ways you do indeed sabotage yourself Dr Ho gives gives insight on how to transform your thought and actions ans turn them into making your every day life positive and effective Once you realize the triggers you can start getting on the right path I went through the exercises and clearly saw how my behavior impacts my life and how to break that cycle These guidelines work I recommend this book to everyone You might not think your actions and behavior sabotage you but you'll find out just how much they doDawnny BookGypsyNovels N LatteHudson Valley NY

  8. says:

    suzyapprovedbooktours harperwave drjudyho #partner I am the ueen of procrastination and wasting so much time getting sucked into the vortex of social media No matter what I try I can’t seem to break many of my bad habits despite knowing all the “right” things to do I was so excited to read Judy’s book and see if I could maybe get some insight into WHY I continue to do the things I do and how to get out of it I loved this book I don’t read a ton of self help books but I feel like I am constantly self sabotaging and I really liked getting some insight into why I make some of the decisions I do And why I seem to be in a rut I just can’t get out of Between work a Masters degree bookstagram trying to eat right take care of myself and see all the people in my life there just doesn’t seem to be enough hours in the day I really gained some insight from this one and it releases TODAY if you too are interested in learning about why you can be your own worst enemy

  9. says:

    Dr Judy Ho’s book is very relatable We have all done things to undermine ourselves by getting stuck in a cycle of self sabotage If you are interested in learning how to break this cycle and how to create a plan to help you meet your goals this is the book for you

  10. says:

    As a sufferer of depression and anxiety and self doubt I knew I needed to jump on this tour I need to see if there was something out there that could help me Especially when I constantly worry about whether I am doing something good enough if I should have done something differently am I good mom etc Things that make me go into anxiety mode for overthinking Dr Judy Ho brings us a book that is perfect for those with thoughts like mine It's a book that will bring you techniues suggestions and over all change to help you overcome those negative happenings to overcome the thoughts of sabotage in your life Dr Judy's book is amazing It's definitely one that is worthy of 4 stars I recommend this book to all who are struggling with self sabotaging ways like uestioning your actions wondering if you'll have enough money for this or enough time for that It's the perfect self help book in my opinion I look forward to reading and learning new things to help me improve my life Well done Dr Ho well done I received a complimentary copy of this book from Publisher and was under no obligation to post a review positive or negative